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Wellington

Wellington Membership

A little time each week. A fuller picture of you.

Discover more of your patterns in year one. Revisit them in year two, with small experiments to try along the way.

About four minutes a week.

$4.99/ month

$4.99 a month, cancel any time, 30-day money-back guarantee. No long-term commitment.

Start with your free Snapshot →

Read your free results before deciding about membership.

104 weeks
Two years of authored content
165 more traits
Added during year one
Your pace
Missed modules wait for you

Two years. Two different kinds of discovery.

01 / Discover your patterns

Year one · Weeks 1–52

Explore six more domains and complete your portrait, a few traits at a time.

  • Emotional functioning
  • Relationships
  • Stress & resilience
  • Meaning & values
  • Lifestyle
  • Self & agency

02 / Notice what changes

Year two · Weeks 53–104

Retake your original assessment, then revisit traits with a change reading and one small experiment each week.

Your report grows as you return to it.

Here’s what a week feels like.

  1. 01

    Answer a short module

    15–24 questions, about four minutes.

  2. 02

    Read your personal insight

    New trait pages join your report.

  3. 03

    Try one small practice

    Something simple to bring into your week.

Young leaves on a branch, lit from behind

Week 01 · Emotional functioning

The weather you wake to

Positive Affect Baseline · Joyfulness · Trait Happiness · Tranquility

Notice the moments when warmth, interest, or quiet show up.

This week’s practice

When I switch off the light tonight, I will name three moments from the day when warmth, interest or quiet showed up in me, and say one plain sentence about why each one happened. No ranking, no effort to feel more than I did. Over the week, notice whether the moments come to mind faster, which is the point: attention trained on the ordinary good tends to find more of it.

Explore the full program

A program you can look through before you join.

  1. Week 02How loudly good things landEmotional functioning
  2. Week 03Your resting settingsEmotional functioning
  3. Week 04Riding the swellEmotional functioning
View all 104 weeks
  1. Week 05The voice after a setbackEmotional functioning
  2. Week 06How much feeling you can holdEmotional functioning
  3. Week 07Whose feelings you catchEmotional functioning
  4. Week 08Perspective, absorption and presenceEmotional functioning
  5. Week 09The pull toward other peopleRelationships
  6. Week 10What a room reads off youRelationships
  7. Week 11Presence once you're talkingRelationships
  8. Week 12Your place in a groupRelationships
  9. Week 13Keeping the bridge in repairRelationships
  10. Week 14Close, and still yourselfRelationships
  11. Week 15The grace of small thingsRelationships
  12. Week 16Part of something largerRelationships
  13. Week 17Showing up, in three placesRelationships
  14. Week 18The art of coming backStress & resilience
  15. Week 19Three ways down the mountainStress & resilience
  16. Week 20The width of your marginStress & resilience
  17. Week 21Steady inside, steady over timeStress & resilience
  18. Week 22Staying in the roomStress & resilience
  19. Week 23Accept, act, or askStress & resilience
  20. Week 24Running the long road wellStress & resilience
  21. Week 25Bending without breakingStress & resilience
  22. Week 26What your effort is forStress & resilience
  23. Week 27Tomorrow, and other peopleMeaning & values
  24. Week 28What you are tendingMeaning & values
  25. Week 29The self you actually liveMeaning & values
  26. Week 30What you answer toMeaning & values
  27. Week 31Received, not earnedMeaning & values
  28. Week 32Seeing the whole of itMeaning & values
  29. Week 33The long loyaltiesMeaning & values
  30. Week 34The body of beliefMeaning & values
  31. Week 35Play hard, sleep deepLifestyle
  32. Week 36What you take inLifestyle
  33. Week 37The mind out in the worldLifestyle
  34. Week 38Under the sky, in the soundLifestyle
  35. Week 39Who is at your tableLifestyle
  36. Week 40Time that is entirely yoursLifestyle
  37. Week 41Away, at the stove, and aloneLifestyle
  38. Week 42Of use, and looked afterLifestyle
  39. Week 43The weight of everyday choicesLifestyle
  40. Week 44Work, love, and the inner voiceLifestyle
  41. Week 45Looking at yourself plainlySelf & agency
  42. Week 46When you fall short of yourselfSelf & agency
  43. Week 47The ground beneath the noiseSelf & agency
  44. Week 48The hands that move thingsSelf & agency
  45. Week 49Your own reasons, in motionSelf & agency
  46. Week 50Starting before anyone asksSelf & agency
  47. Week 51How near the future feelsSelf & agency
  48. Week 52The last new groundSelf & agency
  49. Week 53Your original assessment, retakenPersonality
  50. Week 54Three habits, revisited · revisitedPersonality
  51. Week 55Past, present and what comes next · revisitedEmotional functioning
  52. Week 56Thinking well, giving well · revisitedCharacter strengths
  53. Week 57The door, the gift, the ear · revisitedRelationships
  54. Week 58Coming down, staying with it · revisitedStress & resilience
  55. Week 59Looking, and not looking away · revisitedSelf & agency
  56. Week 60What you leave, what you tend · revisitedMeaning & values
  57. Week 61The body keeps the schedule · revisitedLifestyle
  58. Week 62A place for everything, loosely held · revisitedPersonality
  59. Week 63Good company in a hard hour · revisitedEmotional functioning
  60. Week 64The weight you carry for others · revisitedCharacter strengths
  61. Week 65The conversation as a room · revisitedRelationships
  62. Week 66Staying, switching, letting be · revisitedStress & resilience
  63. Week 67The editor and the body · revisitedSelf & agency
  64. Week 68What Tuesday says you believe · revisitedMeaning & values
  65. Week 69Feeding the body, feeding the mind · revisitedLifestyle
  66. Week 70Thinking it over, finding a way · revisitedPersonality
  67. Week 71Naming it, saying it, sharing it · revisitedEmotional functioning
  68. Week 72Letting go, giving thanks, making · revisitedCharacter strengths
  69. Week 73Repair, boundaries, and letting be · revisitedRelationships
  70. Week 74Move, ask, or slow down · revisitedStress & resilience
  71. Week 75Acting on your own say-so · revisitedSelf & agency
  72. Week 76The rituals that hold you · revisitedMeaning & values
  73. Week 77The mind you feed · revisitedLifestyle
  74. Week 78Walking into the room · revisitedPersonality
  75. Week 79Steady enough to see · revisitedEmotional functioning
  76. Week 80The long apprenticeship · revisitedCharacter strengths
  77. Week 81Room at the table · revisitedRelationships
  78. Week 82Turning the hard thing over · revisitedStress & resilience
  79. Week 83The hand on the lever · revisitedSelf & agency
  80. Week 84What steadies you now · revisitedMeaning & values
  81. Week 85Sound, sky and soil · revisitedLifestyle
  82. Week 86Three kinds of follow-through · revisitedPersonality
  83. Week 87Courage in three tenses · revisitedCharacter strengths
  84. Week 88Showing up, and asking first · revisitedRelationships
  85. Week 89High standards, finished work · revisitedStress & resilience
  86. Week 90Room to grow, and a map · revisitedSelf & agency
  87. Week 91Who shares your ordinary days · revisitedLifestyle
  88. Week 92Plain speech and open hands · revisitedPersonality
  89. Week 93Awake in your own life · revisitedCharacter strengths
  90. Week 94What you do for no reason · revisitedLifestyle
  91. Week 95How easily you are moved · revisitedPersonality
  92. Week 96Reading rooms, holding doors · revisitedCharacter strengths
  93. Week 97Hours given, meals made, roads taken · revisitedLifestyle
  94. Week 98The inward face of openness · revisitedPersonality
  95. Week 99Three circles of care · revisitedLifestyle
  96. Week 100Curiosity in three directions · revisitedPersonality
  97. Week 101What your defaults spend · revisitedLifestyle
  98. Week 102Making room for the unlike · revisitedPersonality
  99. Week 103Who you are when unseen · revisitedPersonality
  100. Week 104Your own ground, and after · revisitedPersonality

Begin with seven minutes.

Your free Snapshot comes first. Membership is yours to decide.

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Membership: $4.99 a month, cancel any time, 30-day money-back guarantee. Cancel from your dashboard; access continues to the end of the month you have paid for.

One trait a week

Not ready to take the test? Read one trait a week.

A real page from the report, one practice attached, every week. It is the easiest way to see whether Wellington reads people the way you think it should.